A natural energy booster not to be confused with caffeine. Cordyceps militaris improves blood cell respiration. Increasing the bloods oxygen level to organs and muscles. A natural supply of energy your body can use during long days or workouts without the crash. Can be eaten whole, powdered and added to food, seeped, etc. There's no real wrong way to consume. Albino cordyceps have been know to have higher levels of cordecepin, the active compound that increases energy